May 18, 2018

5 min 4 Ingredients Greek Yogurt Dill Dip

Dill or Shepu as called in Marathi(Indian language) is a herb. Fresh and dried dill leaves are widely used as herbs in Europe and Central Asia. They are used as a toppings in soups, mixed with curd, sour cream or as a topping for boiled potatoes covered with butter. One can even prepare dill butter by mixing butter with Dill. Dill oil is extracted from the leaves, stems and seeds of the plant. The oil from the seeds is distilled and used in manufacturing of soaps. Dill has many benefits like it promotes digestion, prevents Insomnia , reduce menstrual cramps, reduce depression.

In India dill is prepared as a bhaji (vegetable) and is traditionally given to mothers immediately after childbirth. It is also used as a mukhwas or an after meal digestive. To be true I never liked Dill as it has a strong flavor. I wanted to try this yogurt Dill dip since long but was very apprehensive of the taste. So I finally decided to give this a try in my 3 day Blogging Marathon series on Pick one protein Rich Ingredient, where I opted for Greek Yogurt. I have listed benefits of Greek Yogurt in my earlier post on 5 min Healthy Greek Yogurt Breakfast Bowls.

Since Greek Yogurt has a dense, slippy but soft texture, it makes it easy to be a substitute for whipped cream or even butter at times. Hence I decided to make a dip with this which I can enjoy as a spread or just with salads. With this dip I was really not sure how will lemon juice and Greek Yogurt work as I never added lemon in yogurt. The recipes I read called for some chopped lemon, but I used zest of lemon (The outer covering only the yellow part) which is more strong. But I gave it a go. On your first bite you will feel the kick of the lemon and the Dill, if not used to Dill, but later on you will like it. I truly enjoyed it with salads and my Mix Lentils and Beans Pancake. Even my husband was doubtful in the start, he told me I don't want when he asked the ingredients list, as to Dill, and in addition yogurt with lemon, a clear no. I offered him to taste a bit and then it was all finished :-). This works as a good spread and an alternative to butter or cheese spread and healthy.

So here goes the recipe


  • 1 Cup Greek yogurt
  • 1 tablespoon of freshly chopped Dill leaves
  • Zest of 1 lemon
  • 1/2 tablespoon lemon juice
  • Black pepper to taste (I used around 1/4 teaspoon)


  1. Wash and chop the Dill leaves.
  2. Add the freshly grated zest of lemon and the lemon juice. (For the zest only take the yellow rind. Do not take the white or it will go bitter)

  3. Add pepper and give it a nice mix. You are done.

  4. Eat it with salads or as a spread on pancakes or breads. 

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  1. I used to hate dill when it was available fresh but now I like it but finding it in market has become so difficult. This is one of the easier ways of enjoying dill. The dill dip looks so yum..

  2. Wow, quite an interesting dip though i dont cook often with dill leaves. Dip looks ultimate and very creamy.

  3. This is quite a creamy dip Renu, I am sure it tastes great with any side dish!

  4. Thats perfect for this hot season. I love creamy yogurt dips.

  5. Love the yogurt dill dip, I make it often and use it as a dressing for salads too. Add it to a potato salad and it tastes heavenly. I love dill, including the bhaji which I make with moong dal.

  6. dill adds a nice flavor to dips but i use it sparingly as I have not totally adapted the flavor yet. Lovely dip with Greek yogurt

  7. Dill cooked as a vegetable side can have a strong taste but it works so well in small quantities in dips. Your bowl looks very creamy and delicious.

  8. what a quick and easy dip for any time

  9. This is very similar to Middle eastern tzatziki. I love dill with Greek yogurt. Your dip looks absolutely so delicious.

  10. Looks yummy I never enjoyed dil or shepu but will like it hopefully in small quantities.

  11. For once I thought it was tzatziki sauce. Such refreshing and tasty dip.


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