November 20, 2014

Oats Plum Banana MilkShake

I love Powershakes...........yes instead of milkshakes I say them as Powershakes......because it is for me a simple way to make people drink the fruits which otherwise will never be eaten. And the good way is that you can hide it in many ways. I had some plums lying around and my hubby never eats it and I was not able to finish, so thought of why not mixing it with the banana. I also added oats to give that extra health kick. And yes it is without sugar, or I simply replace the sugar with honey or jaggery wherever I can. So definitely a healthy option.



Ingredients

  • Plum (4-5)
  • Banana (2 big size)
  • Oats (1/4 cup) (Optional)
  • 2 Tablespoon Honey (or as per taste)
  • Almond (Optional)
  • Cashew (Optional)
  • Milk (around 2 Cups)

Adjust the quantities as per required, the above makes 2 big glasses.

Preparation

  1. Just blend all together in a juicer or a blender and you are done. 
  2. If you like nutty milkshake do not blend too much, if not give it a good blend to hide things out.
  3. Tada you are done. Have this early in the morning, or as a mid-morning snack.




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